Almost Healthy Breakfast Bars

Following a special request from the youngling for ‘breakfast bars’, we did a little research and knocked up a batch. I’d say they’re fairly healthy, but they do contain condensed milk..

Compared to shop-bought alternatives, who cares!

Ingredients:

  • 397g Condensed Milk (standard can)
  • 250g Oats
  • 100g Dried Fruit (Sulatanas, Cherries, Goji berries, Cranberries – whatever you have/fancy)
  • 75g   Dessicated or Shredded Coconut
  • 125g Chopped Nuts (whatever you like – we used Cashews)
  • 125g Seeds (Sunflower, Pumpkin, Linseed, Sesame…)

Method:

Full-on simple.

Pre-heat your oven to 130°C

Grease a (9×11 inch) baking tin.

Mix the dry ingredients together in a large bowl.

Warm the condensed milk in a pan and then stir everything together. Fill the baking tin and firm it down until even.

Bake for 1 hour and then cut them to your desired size once they have cooled slightly.

Enjoy.

(Tea is optional but highly recommended).

Healthy Breakfast Bars

One thought on “Almost Healthy Breakfast Bars

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s