Going Green

I’m a convert. I’ve been initiated into the world of smoothies.

Inspired by the request for an ‘Alien Food’ cooking lesson at St James’ Primary School, I too have ventured into a somewhat mysterious and unfamiliar world..

This has long been the domain of my wife (For The Wellness Of Winter) and her dawn blender sessions that act as my daily alarm clock.

This recipe is just so perfectly quick and easy, but more importantly for me, the result is more ‘juice’ than ‘smoothie’ (personally I struggle with texture of smoothies).

Today’s four classes proved that children just adore this recipe, even though it’s loaded with raw spinach – a great way to pack in essential vitamins, minerals and phytonutrients.

green smoothie classes

Green Juice

Ingredients: (1 glass)

  • 100g Baby Spinach
  • 1/2 Lime
  • 125ml Apple Juice
  • 1/2 Banana

Method:

  1. Wash your spinach, peel your banana and squeeze the juice from your lime.
  2. Blend it!
  3. Serve.

If you have a Nutri Ninja/Bullet then great, but a normal blender will be just fine. The baby spinach leaves are not fibrous like kale so you won’t be left with any pulp.

happy face

 

 

 

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