How very refreshing. I ventured into Cheltenham's newest café today and had the pleasure of sampling some of their healthy delights. That's right, we Cheltonians now have our very own health food café in town, and it puts a smile on my face just knowing that it's there. I have to say that there aren't … Continue reading Kindness & Co.
wellbeing
Must. Try. Harder.
Well, it's finally out there. I know I should be jumping for joy to see it, but alas, although I haven't even read it yet, the public reaction tells me that the UK Government's Childhood Obesity Strategy doesn't hit the mark. I've had an opportunity to pore over it now, and here's what I … Continue reading Must. Try. Harder.
YOU
Here's the latest offering from Jamie Oliver - a neat social media app called 'YOU-app'. Its USP? Mindfulness. The concept is an application that provides you with 'micro-actions' to complete each day. They're straightforward and easy to complete, and above all, make you feel better about yourself. They may be small, but the effects are cumulative and … Continue reading YOU
Food Fit For Felix 